Jonas Westberg 23:35 row
6,048m
Meters
23:35.5
Time
1:57.0
Pace
412
Calories
128
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 123 |
January 17, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 6,048m | 1:57.0 | 218 | 1051 | 24 | 128 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 113 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 129 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 | 126 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 142 |
| 23:35.5 | 916m | 1:57.6 | 215 | 1040 | 25 | 133 |
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Workout Graph
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