Jonas Westberg 1:01:37 row
16,005m
Meters
1:01:37.2
Time
1:55.5
Pace
1107
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 120 |
January 18, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:37.2 | 16,005m | 1:55.5 | 227 | 1081 | 23 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 35:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 45:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 50:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 55:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 1:00:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 1:01:37.2 | 426m | 1:54.0 | 236 | 1111 | 23 |
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Workout Graph
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