Jonas Westberg 1:21:40 row
21,119m
Meters
1:21:40.8
Time
1:56.0
Pace
1454
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 1895 |
| Drag Factor | 133 |
January 19, 2020 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:40.8 | 21,119m | 1:56.0 | 224 | 1071 | 23 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 45:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 27 |
| 50:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 55:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 20 |
| 1:00:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 1:05:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 1:10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 1:15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 1:20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 |
| 1:21:40.8 | 435m | 1:55.8 | 225 | 1074 | 23 |
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Workout Graph
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