Jonas Westberg 4x2000m/2:00r row
8,000m
Meters
28:01.9
Time
1:45.1
Pace
623
Calories
170
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,934m |
| Overall Time | 36:01.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 147 |
January 21, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.9 | 8,000m | 1:45.1 | 301 | 1337 | 21 | 170 |
| 6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 21 | 165 |
| 7:00.5 | 2,000m | 1:45.1 | 301 | 1336 | 21 | 170 |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 21 | 172 |
| 7:04.3 | 2,000m | 1:46.0 | 293 | 1309 | 21 | 173 |
| r934m |
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Workout Graph
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