Jonas Westberg 23:06 row
6,008m
Meters
23:06.4
Time
1:55.3
Pace
417
Calories
131
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 129 |
January 21, 2020 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 6,008m | 1:55.3 | 228 | 1084 | 23 | 131 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 112 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 | 127 |
| 15:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 26 | 152 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 134 |
| 23:06.4 | 795m | 1:57.2 | 217 | 1047 | 22 | 130 |
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Workout Graph
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