Jonas Westberg 5x6:00/1:30r row
8,617m
Meters
30:00.0
Time
1:44.4
Pace
677
Calories
166
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,839m |
| Overall Time | 37:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 138 |
January 22, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,617m | 1:44.4 | 307 | 1357 | 26 | 166 |
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 22 | 159 |
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 24 | 163 |
| 6:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 26 | 167 |
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 28 | 169 |
| 6:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 31 | 172 |
| r1,222m |
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Workout Graph
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