Jonas Westberg 1:02:11 row
16,008m
Meters
1:02:11.0
Time
1:56.5
Pace
1092
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1403 |
| Drag Factor | 136 |
January 23, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:11.0 | 16,008m | 1:56.5 | 221 | 1061 | 22 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 45:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 50:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 55:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 1:00:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 1:02:11.0 | 571m | 1:54.7 | 232 | 1098 | 24 |
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Workout Graph
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