Jonas Westberg 1:20:01 row
20,084m
Meters
1:20:01.3
Time
1:59.5
Pace
1330
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 1755 |
| Drag Factor | 126 |
January 24, 2020 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:01.3 | 20,084m | 1:59.5 | 205 | 1005 | 21 | 128 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 113 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 121 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 123 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 126 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 126 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 126 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 129 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 130 |
| 45:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 134 |
| 50:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 132 |
| 55:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 130 |
| 1:00:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 131 |
| 1:05:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 137 |
| 1:10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 137 |
| 1:15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 134 |
| 1:20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 137 |
| 1:20:01.3 | 5m | 2:10.0 | 159 | 848 | 126 |
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Workout Graph
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