Jonas Westberg 30:03 row
7,326m
Meters
30:03.4
Time
2:03.0
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 118 |
January 25, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,326m | 2:03.0 | 188 | 946 | 22 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 30:03.4 | 14m | 2:01.4 | 195 | 972 | 18 |
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Workout Graph
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