Jonas Westberg 30:00 row
8,421m
Meters
30:00.0
Time
1:46.8
Pace
642
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 137 |
January 25, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,421m | 1:46.8 | 287 | 1286 | 20 |
| 6:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 20 |
| 12:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 20 |
| 18:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 20 |
| 24:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 21 |
| 30:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 22 |
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Workout Graph
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