Jonas Westberg 1:01:35 row
16,021m
Meters
1:01:35.2
Time
1:55.3
Pace
1106
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 129 |
January 25, 2020 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:35.2 | 16,021m | 1:55.3 | 228 | 1085 | 23 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 35:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 45:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 50:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 55:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 1:00:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 1:01:35.2 | 400m | 1:59.0 | 208 | 1014 | 22 |
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