Jonas Westberg 1:12:06 row
18,299
Meters
1:12:06.6
Time
1:58.2
Pace
1229
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 1655 |
| Drag Factor | 127 |
January 26, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:06.6 | 18,299 | 1:58.2 | 212 | 1029 | 1229 | 22 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 23 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 23 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 23 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 23 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 23 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 23 |
| 50:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 24 |
| 55:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 24 |
| 1:00:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 24 |
| 1:05:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 24 |
| 1:10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 23 |
| 1:12:06.6 | 518 | 2:02.2 | 192 | 960 | 33 | 22 |
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Workout Graph
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