Jonas Westberg 20:38 row
5,008m
Meters
20:38.7
Time
2:03.6
Pace
320
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 124 |
February 01, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,008m | 2:03.6 | 185 | 936 | 22 | 136 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 140 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 137 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 132 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 138 |
| 20:38.7 | 164m | 1:57.9 | 213 | 1033 | 23 | 136 |
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Workout Graph
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