Jonas Westberg 30:00 row
8,277m
Meters
30:00.0
Time
1:48.7
Pace
615
Calories
168
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 135 |
February 01, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,277m | 1:48.7 | 272 | 1236 | 20 | 168 |
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 19 | 160 |
| 12:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 20 | 168 |
| 18:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 20 | 170 |
| 24:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 20 | 171 |
| 30:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 21 | 175 |
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Workout Graph
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