Jonas Westberg 3x10:00/3:00r row
8,435m
Meters
30:00.0
Time
1:46.6
Pace
644
Calories
171
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,734m |
| Overall Time | 39:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 140 |
February 02, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,435m | 1:46.6 | 288 | 1291 | 24 | 171 |
| 10:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 21 | 169 |
| 10:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 23 | 172 |
| 10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 29 | 172 |
| r1,299m |
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Workout Graph
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