Jonas Westberg 31:13 row
8,038m
Meters
31:13.9
Time
1:56.5
Pace
551
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 131 |
February 02, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.9 | 8,038m | 1:56.5 | 221 | 1060 | 23 | 139 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 106 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 122 |
| 15:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | 148 |
| 20:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 26 | 161 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 160 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 139 |
| 31:13.9 | 300m | 2:03.1 | 187 | 944 | 21 | 140 |
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Workout Graph
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