Jonas Westberg 1:24:36 row
22,021m
Meters
1:24:36.0
Time
1:55.2
Pace
1529
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 1940 |
| Drag Factor | 131 |
February 04, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:36.0 | 22,021m | 1:55.2 | 229 | 1086 | 23 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 35:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 45:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 |
| 50:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 |
| 55:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 25 |
| 1:00:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 1:05:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 |
| 1:10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 |
| 1:15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 1:20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 |
| 1:24:36.0 | 1,124m | 2:02.7 | 189 | 950 | 22 |
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Workout Graph
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