Jonas Westberg 30:00 row
8,394
Meters
30:00.0
Time
1:47.2
Pace
636
Calories
166
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 136 |
February 05, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,394 | 1:47.2 | 284 | 1277 | 636 | 20 | 166 |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 125 | 21 | 155 |
| 12:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 124 | 20 | 161 |
| 18:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 125 | 20 | 166 |
| 24:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 128 | 21 | 170 |
| 30:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 134 | 22 | 178 |
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Workout Graph
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