Jonas Westberg 23:04 row
6,006m
Meters
23:04.8
Time
1:55.2
Pace
416
Calories
131
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 131 |
February 05, 2020 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 6,006m | 1:55.2 | 228 | 1086 | 23 | 131 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 112 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 | 129 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 25 | 142 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | 134 |
| 23:04.8 | 801m | 1:55.3 | 228 | 1084 | 22 | 138 |
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Workout Graph
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