Jonas Westberg 28:03 row
7,355m
Meters
28:03.3
Time
1:54.4
Pace
514
Calories
130
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 131 |
February 06, 2020 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.3 | 7,355m | 1:54.4 | 234 | 1103 | 24 | 130 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 111 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 123 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 | 143 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 | 142 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | 134 |
| 28:03.3 | 792m | 1:55.7 | 226 | 1077 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.