Jonas Westberg 1:02:07 row
16,009m
Meters
1:02:07.6
Time
1:56.4
Pace
1096
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 1412 |
| Drag Factor | 133 |
February 07, 2020 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:07.6 | 16,009m | 1:56.4 | 222 | 1063 | 22 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 45:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 50:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 55:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 1:00:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 1:02:07.6 | 544m | 1:57.2 | 217 | 1046 | 23 |
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Workout Graph
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