Jonas Westberg 5x6:00/1:30r row
8,679m
Meters
30:00.0
Time
1:43.6
Pace
687
Calories
168
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,035m |
| Overall Time | 37:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 132 |
February 08, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,679m | 1:43.6 | 314 | 1380 | 26 | 168 |
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 22 | 161 |
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 24 | 166 |
| 6:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 26 | 169 |
| 6:00.0 | 1,744m | 1:43.2 | 318 | 1395 | 28 | 171 |
| 6:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 30 | 174 |
| r1,356m |
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