Jonas Westberg 30:48 row
8,012m
Meters
30:48.8
Time
1:55.3
Pace
554
Calories
128
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 131 |
February 08, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.8 | 8,012m | 1:55.3 | 228 | 1084 | 22 | 128 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 111 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 119 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 | 127 |
| 20:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 | 137 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 | 129 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 134 |
| 30:48.8 | 207m | 1:57.8 | 214 | 1035 | 23 | 143 |
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Workout Graph
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