Jonas Westberg 1:30:03 row
23,030m
Meters
1:30:03.7
Time
1:57.3
Pace
1562
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 2039 |
| Drag Factor | 132 |
February 09, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:03.7 | 23,030m | 1:57.3 | 217 | 1045 | 22 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 45:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 50:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 55:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 1:00:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 1:05:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 1:10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 1:15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 1:20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 1:25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 1:30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 1:30:03.7 | 12m | 2:34.1 | 96 | 628 | 22 |
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Workout Graph
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