Jonas Westberg 4x10:00/1:30r row
11,209m
Meters
40:00.0
Time
1:47.0
Pace
853
Calories
162
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,153m |
| Overall Time | 46:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 128 |
February 11, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,209m | 1:47.0 | 285 | 1281 | 24 | 162 |
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 24 | 155 |
| 10:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 24 | 161 |
| 10:00.0 | 2,811m | 1:46.7 | 288 | 1290 | 24 | 165 |
| 10:00.0 | 2,850m | 1:45.2 | 300 | 1332 | 25 | 170 |
| r944m |
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Workout Graph
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