Jonas Westberg v12:00/1:30r...4 row
10,068m
Meters
36:00.0
Time
1:47.2
Pace
763
Calories
169
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,756m |
| Overall Time | 42:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 139 |
February 12, 2020 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,068m | 1:47.2 | 284 | 1275 | 20 | 169 | |
| 12:00.0 | 3,369m | 1:46.8 | 287 | 1287 | 20 | 168 | |
| r: 1:30 | 177m | ||||||
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 21 | 169 | |
| r: 1:30 | 137m | ||||||
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 21 | 170 | |
| r: 1:30 | 133m | ||||||
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 22 | 170 | |
| r: 1:30 | 241m | ||||||
| r688m |
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Workout Graph
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