Jonas Westberg 20:53 row
5,006m
Meters
20:53.5
Time
2:05.1
Pace
317
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 129 |
February 15, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,006m | 2:05.1 | 178 | 913 | 21 | 140 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 145 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 144 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 136 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 132 |
| 20:53.5 | 215m | 2:04.4 | 182 | 925 | 21 | 143 |
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Workout Graph
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