Jonas Westberg 30:00 row
8,424m
Meters
30:00.0
Time
1:46.8
Pace
641
Calories
169
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 141 |
February 15, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,424m | 1:46.8 | 287 | 1287 | 20 | 169 |
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 20 | 160 |
| 12:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 20 | 165 |
| 18:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 21 | 171 |
| 24:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 21 | 174 |
| 30:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 22 | 179 |
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Workout Graph
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