Jonas Westberg 30:11 row
7,769m
Meters
30:11.8
Time
1:56.6
Pace
532
Calories
127
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 130 |
February 15, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 7,769m | 1:56.6 | 221 | 1059 | 22 | 127 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 111 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 119 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 | 150 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 141 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 135 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 | 139 |
| 30:11.8 | 44m | 2:14.0 | 145 | 799 | 17 | 97 |
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Workout Graph
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