Jonas Westberg 30:58 row
8,007m
Meters
30:58.0
Time
1:56.0
Pace
549
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 115 |
February 15, 2020 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.0 | 8,007m | 1:56.0 | 224 | 1071 | 23 | 144 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 141 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 140 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 142 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 147 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 145 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 149 |
| 30:58.0 | 247m | 1:57.4 | 216 | 1044 | 22 |
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Workout Graph
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