Jonas Westberg 23:15 row
6,003m
Meters
23:15.1
Time
1:56.2
Pace
413
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 128 |
February 18, 2020 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 6,003m | 1:56.2 | 223 | 1067 | 23 | 130 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 109 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 112 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 | 149 |
| 20:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 26 | 153 |
| 23:15.1 | 849m | 1:54.8 | 231 | 1094 | 23 |
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Workout Graph
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