Jonas Westberg v20:00/2:00r...5 row
11,995m
Meters
43:00.0
Time
1:47.5
Pace
907
Calories
161
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,815m |
| Overall Time | 53:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 132 |
February 19, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 11,995m | 1:47.5 | 281 | 1268 | 22 | 161 | |
| 20:00.0 | 5,474m | 1:49.6 | 266 | 1214 | 21 | 156 | |
| r: 2:00 | 210m | ||||||
| 10:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 22 | 160 | |
| r: 2:00 | 400m | ||||||
| 7:00.0 | 1,978m | 1:46.1 | 292 | 1306 | 25 | 163 | |
| r: 2:00 | 410m | ||||||
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 27 | 164 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 29 | 164 | |
| r: 2:00 | 399m | ||||||
| r1,820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.