Jonas Westberg 24:08 row
6,238m
Meters
24:08.6
Time
1:56.1
Pace
430
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 127 |
February 19, 2020 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 6,238m | 1:56.1 | 224 | 1069 | 23 | 130 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 110 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 118 |
| 15:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 27 | 151 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 141 |
| 24:08.6 | 1,060m | 1:57.2 | 217 | 1047 | 23 | 133 |
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