Jonas Westberg 16:31 row
4,002m
Meters
16:31.7
Time
2:03.9
Pace
256
Calories
110
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 129 |
February 20, 2020 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 4,002m | 2:03.9 | 184 | 933 | 20 | 110 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 106 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 110 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 114 |
| 16:31.7 | 373m | 2:02.9 | 188 | 948 | 21 |
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