Jonas Westberg 6x6:00/1:30r row
10,290m
Meters
36:00.0
Time
1:44.9
Pace
802
Calories
168
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,805m |
| Overall Time | 45:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 120 |
February 22, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,290m | 1:44.9 | 303 | 1341 | 26 | 168 |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 22 | 159 |
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 24 | 166 |
| 6:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 27 | 168 |
| 6:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 28 | 171 |
| 6:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 30 | 173 |
| 6:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 28 | 173 |
| r1,515m |
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Workout Graph
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