Jonas Westberg 1:16:29 row
20,004m
Meters
1:16:29.1
Time
1:54.7
Pace
1399
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 1747 |
| Drag Factor | 124 |
February 22, 2020 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:29.1 | 20,004m | 1:54.7 | 232 | 1098 | 22 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 35:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 |
| 40:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 |
| 45:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 26 |
| 50:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 26 |
| 55:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
| 1:00:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 1:05:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 1:10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 1:15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 1:16:29.1 | 376m | 1:58.4 | 210 | 1024 | 23 |
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Workout Graph
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