Jonas Westberg 1:23:24 row
21,109m
Meters
1:23:24.6
Time
1:58.5
Pace
1414
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 1828 |
| Drag Factor | 127 |
February 23, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:24.6 | 21,109m | 1:58.5 | 210 | 1023 | 21 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 50:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 55:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 1:00:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 1:05:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 1:10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 1:15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 1:20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 1:23:24.6 | 854m | 1:59.7 | 204 | 1000 | 23 |
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Workout Graph
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