Jonas Westberg 5x2000m/1:00r row
10,000m
Meters
35:07.1
Time
1:45.3
Pace
777
Calories
162
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,611m |
| Overall Time | 40:07.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 138 |
February 26, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.1 | 10,000m | 1:45.3 | 299 | 1330 | 24 | 162 |
| 7:02.2 | 2,000m | 1:45.5 | 298 | 1324 | 21 | 158 |
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 24 | 160 |
| 7:02.0 | 2,000m | 1:45.5 | 298 | 1325 | 25 | 163 |
| 7:00.3 | 2,000m | 1:45.0 | 302 | 1338 | 27 | 165 |
| 7:04.4 | 2,000m | 1:46.1 | 293 | 1308 | 27 | 165 |
| r611m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.