Jonas Westberg 11:42 row
3,030m
Meters
11:42.7
Time
1:55.9
Pace
208
Calories
124
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 129 |
February 26, 2020 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.7 | 3,030m | 1:55.9 | 224 | 1072 | 22 | 124 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 122 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 | 130 |
| 11:42.7 | 425m | 2:00.8 | 198 | 982 | 22 | 122 |
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