Jonas Westberg 30:51 row
8,006m
Meters
30:51.7
Time
1:55.6
Pace
552
Calories
134
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 130 |
February 29, 2020 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.7 | 8,006m | 1:55.6 | 226 | 1078 | 22 | 134 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 116 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | 128 |
| 15:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 24 | 147 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | 134 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | 137 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 132 |
| 30:51.7 | 221m | 1:56.9 | 219 | 1052 | 22 | 147 |
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Workout Graph
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