Jonas Westberg 3x500m/1:00r row
1,500m
Meters
4:45.0
Time
1:35.0
Pace
134
Calories
170
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,007m |
| Overall Time | 7:45.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 119 |
February 29, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,500m | 1:35.0 | 408 | 1704 | 30 | 170 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 30 | 167 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 32 | 171 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | 173 |
| r507m |
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Workout Graph
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