Jonas Westberg 23:23 row
6,026m
Meters
23:23.6
Time
1:56.4
Pace
412
Calories
139
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 117 |
February 29, 2020 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 6,026m | 1:56.4 | 222 | 1062 | 23 | 139 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 131 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 138 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 146 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 137 |
| 23:23.6 | 880m | 1:55.6 | 226 | 1078 | 23 | 144 |
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Workout Graph
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