Jonas Westberg v5000m/1:30r...3 row
12,000m
Meters
43:25.7
Time
1:48.5
Pace
897
Calories
160
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,531m |
| Overall Time | 47:55.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 128 |
March 03, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:25.7 | 12,000m | 1:48.5 | 273 | 1241 | 25 | 160 | |
| 18:04.1 | 5,000m | 1:48.4 | 275 | 1245 | 25 | 159 | |
| r: 1:30 | 204m | ||||||
| 14:29.9 | 4,000m | 1:48.7 | 272 | 1236 | 25 | 158 | |
| r: 1:30 | 232m | ||||||
| 10:51.7 | 3,000m | 1:48.6 | 273 | 1240 | 26 | 163 | |
| r: 1:30 | 95m | ||||||
| r531m |
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Workout Graph
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