Jonas Westberg 23:24 row
6,007m
Meters
23:24.2
Time
1:56.8
Pace
408
Calories
129
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 130 |
March 03, 2020 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 6,007m | 1:56.8 | 219 | 1054 | 22 | 129 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 119 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 125 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 140 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 134 |
| 23:24.2 | 886m | 1:55.2 | 229 | 1087 | 23 |
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Workout Graph
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