Jonas Westberg 20:19 row
5,007
Meters
20:19.8
Time
2:01.8
Pace
326
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 129 |
March 04, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.8 | 5,007 | 2:01.8 | 194 | 966 | 326 | 21 | 130 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 137 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 | 135 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 22 | 125 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 | 126 |
| 20:19.8 | 82 | 2:00.7 | 199 | 984 | 5 | 21 |
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Workout Graph
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