Jonas Westberg 4x3000m/1:00r row
12,000m
Meters
43:00.6
Time
1:47.5
Pace
907
Calories
162
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,339m |
| Overall Time | 47:00.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 127 |
March 04, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.6 | 12,000m | 1:47.5 | 282 | 1268 | 25 | 162 |
| 10:38.0 | 3,000m | 1:46.3 | 291 | 1301 | 25 | 162 |
| 10:46.3 | 3,000m | 1:47.7 | 280 | 1263 | 24 | 161 |
| 10:48.9 | 3,000m | 1:48.1 | 277 | 1252 | 26 | 162 |
| 10:47.4 | 3,000m | 1:47.9 | 279 | 1258 | 27 | 166 |
| r339m |
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Workout Graph
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