Jonas Westberg 23:23 row
6,031m
Meters
23:23.3
Time
1:56.3
Pace
413
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 133 |
March 04, 2020 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 6,031m | 1:56.3 | 222 | 1064 | 22 | 132 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 117 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 123 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 | 139 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | 142 |
| 23:23.3 | 880m | 1:55.5 | 227 | 1081 | 22 | 140 |
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Workout Graph
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