Jonas Westberg 1:30:01 row
22,761m
Meters
1:30:01.8
Time
1:58.6
Pace
1521
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 1900 |
| Drag Factor | 136 |
March 06, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:01.8 | 22,761m | 1:58.6 | 209 | 1020 | 21 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 50:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 |
| 55:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 1:00:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 1:05:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 1:10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 1:15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 1:20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 1:25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 1:30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 1:30:01.8 | 3m | 5:00.0 | 13 | 344 |
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Workout Graph
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