Jonas Westberg 6x2000m/1:00r row
12,000m
Meters
41:50.0
Time
1:44.5
Pace
940
Calories
161
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,761m |
| Overall Time | 47:50.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 133 |
March 07, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.0 | 12,000m | 1:44.5 | 306 | 1353 | 25 | 161 |
| 6:55.8 | 2,000m | 1:43.9 | 312 | 1372 | 24 | 158 |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 25 | 161 |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 25 | 161 |
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 26 | 163 |
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 26 | 162 |
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 26 | 165 |
| r761m |
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Workout Graph
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