Jonas Westberg 46:25 row
12,026m
Meters
46:25.4
Time
1:55.8
Pace
827
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 128 |
March 07, 2020 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.4 | 12,026m | 1:55.8 | 225 | 1075 | 22 | 139 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 130 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 134 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 | 142 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 | 138 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 133 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 134 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 145 |
| 40:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 | 146 |
| 45:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 | 147 |
| 46:25.4 | 361m | 1:58.2 | 211 | 1027 | 22 | 143 |
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Workout Graph
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